PE 1 students working on their Ballet Routines

Rainy Day T25 Cardio Session

Freshman swimming breast stroke in PE 1

Healthy for life!

Welcome to RHS PEtitle

It is the goal of the Physical Education department to provide students with opportunities to develop an optimal level of physical fitness through the use of psychomotor development activities, cardiovascular endurance/flexibility/strength training, and wellness education. Health related activities are intergral part of the program at all levels. The emphasis in activities is an awareness of the importance of daily exercise, social skills, sportsmanship, and the enjoyment of physical activity throughout a lifetime. Health related fitness tests are administered each quarter to all students in order to better assess student progress.

Graduation Requirements

Rocklin High School has a 3 year Physical Education requirement.

Course Offerings

PE 1

A state mandated course for Freshman that includes the following components:

Mental health and wellness training/activities

Daily, vigorous exercise

Units:

Volleyball

Swim

Pickleball

Dance

Fitness Lab

Self Defense

PE Electives

Team Sports

Lifetime Sports

Aerobic Fitness

Aerobic Walking

General Weight Lifting

Rockfit

PLUS PERIOD MAKE-UPS

PLUS PERIOD MAKE-UPStitle

Students may complete Participation Make-Ups during every Plus
- Offered Tuesday thru Friday with a few exceptions

Students will earn 5% towards your grade for every plus period make-up successfully completed.

Students must be dressed and ready to participate by 12:20
- Participation requires proper PE attire and sign-in

Activities will include general fitness activities at the teachers discretion. Any medical limitations will apply to make-up activities but students must inform the supervising teacher.