PE

All PE 1 students will participate in our Fitness Lab unit throughout the course.  This is an academic unit that combines reading, writing, and hands on lab activities to explore the science and principles that govern physical fitness.

 

 

The lessons included are listed below.

 

1. 5 Components of Fitness

2. Principles of Training and The FITT Formula

3. Cardiovascular Fitness

4. Flexibility/Anatomy

5.Muscular Strength and Endurance

6. Injury Prevention and Care

 

7.  Mental Health and Wellness

 

 

 

ASSESSMENT: Students will complete a short assessment at the completion of each unit.